Conditioning Workout
3 Rounds:
20/15 cal Assault bike
10 Hang power clean @60/40kg
10m Front rack walking lunge @60/40kg
Rest 1:2
Eli jos kierrokseen menee 1.30min niin lepäät 3min.
Treenin idea on olla sprintti, mutta pyri säilyttämään sama vauhti kaikilla kierroksilla.
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