Strongman intervals Workout

3 Rounds:
1min Farmers carry
1min Rest
1min D-Ball clean/On to the box
1min Rest
1min Sled push/Yoke
2min Rest

Valitse farmari kävelyyn riittävän haastavat kahvakuulat tai voit tehdä myös kahvoilla. Kelkaan/yokeen paino mitä pystyt liikuttamaan koko intervallin ajan.

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Strongman intervals Workout

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