Teams of two. Each team needs rack/barbell. Bench. Box. (2) DB (10-30's)
Work together and BOTH complete these mini-strength challenges. See how far you can get. Cannot move ahead until all reps complete. Set up/tidy equipment in proper arrangement each time you move ahead.

All circuits are 4 sets of 5-10-15-5. Go!

A) BB Thruster (45/95) (chunk them out, rack and rest when you have to)
Nordic Curl (hook heels, knee on bench lower onto box)
Side Plank Leg Lifts L/R

B) BB Bench Press (55-155) (lower racks, slide bench under)
(2) DB Box Step Up (10-30lbs) (total reps, not per leg)

C) BB Row (45-115)
DB Snatch per arm (10-30lbs)

D) BB Floor Wipers L/R (rack bar on lowest hole - keep bar against rack, floating just above hooks when doing exercise) (65-135lbs)
Jumping Chest to Bar Pull-ups (use benches inside racks)

E) Bonus
100 Hollow Rocks
20/ Beast to Front Step
20/ SIde kick throughs.