Set up equipment and work with partner. Decide on weight (unless weight is stated), can add or take away weight as needed through circuit.
Decide on reps per exercise, or go to failure on each exercise before tagging partner. One partner works, other on machines/plank waiting to be tagged in. Cycle through all 6 exercises before starting over. Pace yourself.

A)
100lb/50lb BB Bench Press
DB Back Fly
2xKB Rack Front Squat
TRX Pull-ups (make as short as possible, sit bum down to ground directly under handles, pull yourself up to handles with feet assistance)
Ab Wheel
Weight plate hollow rocks (Single arm holds 5-15lbs plates like a serving tray) One arm at a time weighted...or regular.

B)
Cycle through (after each exercise) while waiting for your partner to tag you;
SKI
ROW
RUN
PLANK

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