Strong bodybuilding conditioning Workout
Emom 40
1) 4 sand bag clean to shoulder 60/45
2) 5 bird dog row e/s AHAFA
3) 5 incline bench press @ AHAFA
4) 12 GHD hip ext. 20/15kg
5) 10m heavy sled pull ( walk backwards and rope the sled so this turns in to front leg execise)
HR 75%
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