Strict Pull-Ups then Burpee/Kettlbell Swing Workout
SKILL/STRENGTH
3 x Max Strict Pull-ups (12,9,7) or Chin-Ups
Notes: If you don't have strict pull-ups, work on slow negatives or partner assisted pull-ups.
WOD
30-20-10
Burpee
Kettlebell Swing 53/35lbs
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