WODconnect

Strict pull-ups - Push-ups - Squats (main site Monday 190304) Workout

For 20 minutes perform:

Strict pull-ups - push-ups - squats

  • 5-10-15 reps
    If you can finish 8 rounds by 5:00, switch to

  • 10-20-30 reps
    If you can finish 4 rounds by 10:00, switch to

  • 20-40-60 reps
    If you can finish 2 rounds by 15:00, switch to

  • 40-80-120 reps, then stop.