5/3/1 Strict Press - Week 3:
5 x 125
3 x 140
1 x 160 (PR)

Assistance:
3 rounds:
8 x ring dips
5 x close grip bench (205, 215, 225)

Conditioning:
21-15-9 of:
Overhead kb swing (70lb)
Hand release push up
Box jump overs (24")

Time - 5:57