Strict Press & T2B/Push Ups/Box Jumps Workout
Strict Press
5-5-3
Then AMRAP of 80% of the 3RM
135,135,155(2)
115# x 10
Taking 145# as 3RM
8min AMRAP
5 Strict T2B (scaled to strict K2E)
10 Deficit Pushups
15 Box Jumps
5rds
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