3 x 5 press

then

3x5 Press - max 60lbs

AMRAP 10:
3 strict press @ 65% = used 40 lbs
1 muscle-up - scaled to 3 ring dips (red) & 3 pull-ups (black)
3 strict press
2 muscle-ups
3 strict press
3 muscle-ups
etc

keep increasing by 1 muscle-up until time runs out.