Strict Press and a Burpee / Wall Ball Ladder Workout
Strength
Strict Standing Press 3 sets of 3 @ 85% - 115, 125, 135
WOD
On the 1st minute do 2 Burpees and 2 Wall Balls.
On the 2nd minute do 4 Burpees and 4 Wall Balls.
On the 3rd minute do 6 Burpees and 6 Wall Balls.
… until time runs out in the minute.
6rds
Cool-down
Accumulate 2 minutes in a Bridge Hold. - Wall bridge
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