Strict gymnastics conditioning Workout
5 x 2 minutes on 1 minutes off
AMRAP of
5 strict pull ups
5 strict hspu
5 high box jumps
*Start every 2 minutes where you left off, not from the beginning. Score is the total number of rounds
*Scale to 10 ring rows, 10 push ups, 10 box jumps
TREENIN JÄLKEEN 15-20MIN KEHONHUOLTO
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