Accessory 1 and strict gymnastics Workout
Accessory 1 from gym library
and:
2-3rds:
- 3-15 sHSPU (max minus few reps)
- 1-2 legless rope climb (scale to 2-6 towel pull-up or scale up to 2 legless rope climb without feet touching ground btw reps)
Rest 90-120s btw rds
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