Strict chin ups & dips Workout

Chin ups & dips e90s x10 - Alternate between a&b
a) 4 chin ups (weighted / bw / 3-5s negative)
b) 4 ring dips (weighted / bw / 3-5s negative)

RIR 1-2 for ALL SETS.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.