Strict chin up Workout
Level 1.
EMOM10
1-2 weighted chin up
Level 2.
EMOM10
1-2 bodyweight chin up
Level 3.
EMOM10
1-2 banded chin up
Valitse sellainen lisäpaino/toistomäärä, että sarjat pysyvät laadukkaina. Jokainen toisto mahdollisimman kovaa ylös.
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