Warm-up Drills
Run 400m
'Four Corners' Dynamic Mobility Drill
*Intro to Pose Running Drills (5-10 min, outside if possible)
Run 2 x 200m (attempt to apply drills)
*Review KB Swing/Wallball Technique

''Stress Inoculation'' (06.19.2012)
Complete for time (or finish as many rounds/reps as possible against a 20:00 cutoff)
Run 800m
2 Rounds of
10 x Wallball 20lbs
10 x KB Swings 20kg
Run 600m
2 Rounds of
15 x Wallball 20lbs
15 x KB Swings 20kg
Run 400m
2 Rounds of
20 x Wallball 20lbs
20 x KB Swings 20kg

Timed out. Completed 2 rounds + 400m run.