Strength Work Strength
4 rounds, rest 1-2min between movements
1) 3 Front Squat, AHAFA
2) 6 Bench Press, AHAFA
3) 5-10 Chest to Rings Pull-Up
Go by feel. Scale if needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!