Strength work Strength
STRENGTH
4 rounds, rest as needed
1) 8 Back Squat, tempo 3210 (3sec down, 2sec hold at the bottom)
2) 8 DB Bench Press, tempo 3210
3) 8 Ring Row, tempo 3210
4) 10-25 GHD Sit-Up
RPE 3+ to 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!