Strength work Strength
STRENGTH
4 rounds, rest 1-2min between movements
1) 3 Back Squat
2) 4 Barbell Press
3) 3 Weighted Pull-Up
RPE 4 to 4+ (4+ means 1-2 reps in the tank)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!