Strength work Strength
STRENGTH
4 rounds, rest as needed
1) 6 Bench Press
2) 10+10 Meadows Row or DB Row
3) 10+10 Single Arm Lateral Raise
Try to add 5-10% to first 2 movements compared to last week.
RPE 4 to 4+
Try to add 5-10% to compared to last week.
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