Strength work Strength
STRENGTH
Alternate between for 4 rounds, rest as needed between
1) 5 Press in Split @RPE 4 to 4+
2) 5 High Box Jump
Try to add 5-10% compared to last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!