Strength work Workout
STRENGTH (sport specific)
4 rounds, 30-45sec rest between movements
1) 5+5 Double KB Front Rack Box Step-Up
2) 20m Heavy D-Ball/Sandbag/Yoke/Farmers Walk
3) 8 DB Bench Press, tempo 3210(3sec down, 2sec hold at the bottom)
4) 8 Double KB Row, tempo 3010 (3sec down)
RPE 3+ to 4
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