Strength work Workout
STRENGTH (3/3)
3 Superset, no rest between movements but, rest as needed between rounds.
1) 8 Pendley Row
2) 10 Ring Row / Inverted Barbell Row
RPE 4 to 4+
Adjust the ring height and your feet position to hit RPE 4 to 4+ with 10 reps. Add 2,5-5% or 1-2 reps compared to last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!