Strength work Workout
STRENGTH (sport specific)
3-4 rounds, rest 60-90sec between movements
1) 1-2 Rope Climb (legless)
2) 8+8 Landmine Single Leg Deadlift or KB Single Leg Deadlift
3) 20m + 20m Single Arm DB Overhead Walk
4) 10-25 GHD Sit-Up
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