Strength Work Workout
4 rounds, rest 1-2min between movements:
1) 6+6 KB Front Rack Weighted Box Step-Ups, (Alternate legs on each step) AHAFA
2) 5-10 Strict Chest to Rings Pull-Up
3) 5-15 Strict Ring Dip
5) 15-25 GHD Sit-Up
Go by feel.
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