Strength work Workout
STRENGTH (3/3)
4 rounds, rest as needed between
1) 6 Press in Split video
2) 8 Prone KB Row video, tempo 30X1
3) 10-20 Landmine Twist video or Russian Twist
RPE 4 to 4+
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!