Strength work Strength
3-4 set, rest as needed, use AHAFA weights:
1) 3 Front Squat
2) 6+6 Lunge Press
3) 10 Ring Row
4) 15-25 GHD Sit-Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!