Strength Work Workout
4 rounds, rest 1-2min between movements:
1) 6+6 KB Front Rack Weighted Box Step-Ups, (Alternate legs on each step) AHAFA
2) 5-10 Strict C2B/Pull-Up
3) 10-15 Parallette Push-Up
5) 10sec Banded Core Hold
Go by feel.
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