Strength work Workout
STRENGTH
Alternate for 3-4 rounds, rest as needed between
1) 8 Ring Row Tempo 4012 (4sec down, 2sec hold at the top)
2) 5-8 Strict Ring Dip, tempo 2210 (2sec down, 2sec hold at the bottom)
3) 10+10 Single Arm DB Upright Row
RPE 4 to 4+
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