Strength work Strength
STRENGTH
Alternate for 4 rounds, rest as needed between:
1) 6 Behind the Neck Snatch Grip Press
2) 8+8 DB/KB Row
RPE 4
Try to add 5-10% compared to last week
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!