Strength work Workout
STRENGTH
4 rounds, rest as needed between:
1) 5+5 Seated (floor) DB Press, tempo 30X1
2) 5 Broad Jump
3) 10-20 Landmine Twist video
RPE 4 to 4+
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!