Strength work Strength
STRENGTH
4 rounds, rest as needed between
1) 5 Back Squat
2) 10+10 Meadows Row or DB Row
3) 8 DB Bench Press, tempo 4210 (4sec down, 2sec hold at the bottom)
RPE 4+ (1-2 reps in the tank)
Try to add 5-10% compared to last week.
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