Strength work Workout
STRENGTH
4 rounds, rest as needed
1) 5+5 Double KB Front Rack Box Step-Up
2) 10 Ring Row, tempo 3210 (3sec down, 2sec hold at the top)
3) 6+6 Lunge Landmine/DB Press
4) 5-10 Strict TTB
RPE 3+ to 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!