WODconnect

Strength WOD 151029 - PU Strength

#Skill | 10 x 30” on / 30” off of:

  • double unders

#Strength | 5-5-5-5-5-5-5 reps of:

  • strict pull-ups/chin-ups

#MetCon | 7’ AMRAP of:

  • 20 plate alternating stiff leg deadlift (15/10 kg)
  • 20 sit-ups