Strength WOD 151022 - BSS Strength
#Skill | 10 x 30” on / 30” off of:
- double unders
#Strength | 5-5-5-5-5 reps of:
- BB front rack bulgarian split squat
#MetCon | 10’ AMRAP of:
- 10 push presses (10 kg)
- 20 single unders
- 10 air squats
- 20 single unders
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