Strength&WOD Strength
Total 105min
A. Strength
FS, kolmosia päivän max
B. WOD, deload-viikko
A. WU 10min EMOM
Odd: 9 cal row
Even: 6 burpee
C. Skillwork: kipping T2B practice for 20min
D. Metcon
20min EMOM
Odd: 150m row
Even: gymnastics movement of your choice
10-7 KPU
10,10,8,8,7,7,7,7,7,7 = 78
D. Post WO 1000m row
Skillwork: HSPU practice for 10min 5,5,4,5, 1 abmat
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