Total 90min
A. WU 500m row, mobility
B. Strength Weighted chin-ups

WOD-tunti
A. WU 500m row, 5 min DU practice: best 100 UB :)
Mobility: shoulders
B. Strength: shoulder press

C. Metcon for KB swing reps
Within two minutes:
250m row
5 box over burpee
ME KB swing 16kg KB
4 rounds, 1 min rest in between rounds

Result: 14+16+15+15 = 60
Avg/max HR 181/194
1. Round 177/187 2. Round 183/190 3. Round 186/193
4. Round 188/194

D. Post WO 1000m row

E. Skillwork: KPU practice for 15min