Strength WOD Workout
A. CGBP x5×3 @70% Rest 4:00
-- 65lbs, 70lbs, 75lbs
B. Squats x10×3 (Set 1: Set a new 10 RM by 5-10lbs, Set 2 95% of 10RM, Set 3 90% of 10RM) Rest 3:00
--65lbs
C1. DL x5×3 @60% Rest 1:00
-- 90lbs
C2. DB Muscle Snatch x6-8×3 Rest 1:00
--10lbs
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