Strength + Wod Workout
Strength
5x5
All numbers are at the top of the pyramid
Squat - 210 (not sure if hitting parallel)
Bench Press - 55 (left shoulder is tweaked)
Deadlift - 225 (lower back hurts)
3 Rounds for time
15 Burpees
15 Kettlebell swings #53
5:10
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