Strength/WOD Workout

Strength
BS 5,5,AMRAP
65% 75% 85% of 90% 1RM
185/190/210x15

WOD:
For Time
21 WB
21 T2B
200m Run
15 WB
15 T2B
200m Run
9 WB
9 T2B
200m Run

SMT: Load BB with Body Weight, walk 300m

195