Strength WOD Workout
Front Squats 215x5x3, 220x5x1, 225x5x1
Deadlift 225x1, 275x1, 325x1, 355x1
Hip Extensions 23x10x1, 35x10x1, 45x10x1
Good Mornings 95x10x3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!