Strength WOD Workout
Strength WOD:
Establish a 3 rep max Push Press
(15:00 minute Cap) 155 pounds
Conditiong WOD:
5min AMRAP
Ascending Ladder 1/1 - 2/2 - 3/3 etc...
7 rounds 8 reps
Push Press 115 pd
Kettlebell Swings 53 pd
Endurance WOD:
ALL OUT 500m Row 1:57
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