Strength War Workout
Strength stations - Complete 4 sets of A,B,C,D
A. 10 Heavy Lunges → Sandbag Front Squats 15
B. 5 Strict Shoulder Press → 30 Band Jacks
C. 8 Heavy Single DB Deadlifts → 30 KB Swings
D. 6 Floor Press → 10, 15, or 20 Pushups
Track all weights used, sandbag weight used, and band used for band jacks.
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