Strength Training Friday 11th October Workout
Low bar squat 3x5 @ 22-25kg
Bench press 3x5 @ 22-25kg
Deadlift 1x5 @ 35kg
Pull/chin ups ... 3x5
& ring rows ... 3x5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!