Strength Training 4.23 Workout
Back Squat (5,5,5,3,3)
133, 143, 153, 163, 163
Weighted Chinups (5x5)
Press (3x10)
83 lbs
Ring Rows (3x10)
Narrow Pushups (3x10)
Rubber Band Good Mornings (50)
Weighted Situps (30)
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