Strength Training 4.18 Workout
Back Squat (5,5,5,3,3)
113, 123, 133, 143, 153
Planche Pushups (5x10)
Hang Power Clean (5x3)
83, 83, 83
Rubber Band Pushups (3x15)
Pull Ups (3x15)
Zercher Good Mornings (30)
Med Ball Situps (30)
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