Strength Training 4.16 Workout
Back Squat (5,5,5,3,3)
103, 113, 123, 133, 143
Weighted Chinups (5x5)
Press (3x10)
73 lbs
Ring Rows (3x10)
Narrow Pushups (3x10)
Rubber Band Good Mornings (50)
Weighted Situps (30)
Sprint Work: 6 x 200m
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