Strength Three Strength
Remember! Last set is MAX reps to your limits regardless of rep count!
BB Front Squat 4x10 (One re-rack allowed)
!!!Fuelbine Stream: Can BB Back Squat a heavier weight / lower rep scheme for practice !!!
Pull-ups Chest to Bar 4x10 (switch grips allowed)
!!!Fuelbine Stream: Start each set with no band / purple band - test your Fuelbine reps, then go easier to complete set - no switch grips!!!
KB Turkish tall-sit up 4x4-6/
4min
20-22min
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