Strength & telinevoimistelukurssi Strength
60 min
Warm up
A. HSP week 4, day 2
Back squat 8x52.5 8x57.5 8x60 8x65
Front squat 5x45 5x47.5 5x52.5 5x52.5
B. Weighted pull up x 3-4 reps
4x10 3x12.5 3x12.5 3x12.5
C. Takareisikone
10x15 10x15 8x15
Telinevoimistelukurssi, 10. kerta
90 min
alkulämmittely
permantoakrobatia
parivenyttely
käsilläseisonta
voltti patjalle
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