Strength Split Routine Workout
Bench Press 5x4
135/150/185/205
Supinated Dumbell Row 5x5
80/90/100/100/100
Max Rep x6 DB Shrugs @ 100 lbs
15/17/24/20/16/17
Barbell Hang Pull 5x3
115/125/125
Barbell Upright Row 5x5
95/115/105/105/105
Bench Press 3x5
135/185/205/215/215 (failed on 3rd rep)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!